A healthy way of living can be easily achieved given that you have the patience and self-discipline to actually control yourself from wolfing down hamburgers and steaks as well as chugging bottles of soda every day. And the health benefits don’t stop there.
Along with a youthful appearance, a healthy lifestyle can have a wonderful effect on your immune system, strengthening it and eventually making you more active and less likely to become ill.
Antioxidants such as vitamins A, C, E, beta carotene and selenium as well as the minerals zinc and magnesium (found in dairy products and seafood) improve the functioning of your immune system. It is important to have the right amount of these antioxidants every day, from a variety of fruits and vegetables to nutritional supplements.
Vitamins and minerals have also been shown to help prevent certain degenerative diseases, illnesses and peculiarities, such as cataracts and macular degeneration and experts suggest that antioxidants can reduce the daily cell damage caused by environmental pollution and time. Vitamin E has been linked with a lower risk of heart disease and niacin, a B vitamin, helps reduce the level of cholesterol in the body. While selenium, cartenoids, flavinoids and some amino acids also help protect against age related disorders.
People, especially parents, often work longer hours to provide for their families but this is no excuse to neglect their health by filling their bodies with all sorts of junk. People should also avoid buying processed foods that do not provide the nutritional value needed to stay healthy. This problem extends to a lack of minerals in the soil, which in turn causes our food to be less healthy than it should be. Nowadays, even vegetables cannot be relied on to supply the necessary nutritional requirements needed for proper health.
This is why nutritional supplements abound in stores and pharmacies that are not only affordable but also a good source of vitamins, minerals and other nutrients. A dietician or your family physician will be able to prescribe the right kind of nutritional supplement for you.